4 Weeks
4 Wellness Experts
4 Parents

Throughout February we hosted four wonderful wellness workshops for our school community. We started with Spark-up your health, ran a practical Yoga and Mindfulness workshop, learned about techniques for effective and stress free parenting and also took a look at the powerful effects of essential oils on sleep.

Our four experts, all parents or friends of the school,  ran interactive on-line sessions each Wednesday throughout March. The videos are below.

Natasha Palladino
Health and Life Coach

Adele Pepe
Yoga Coach

Amaya de Miguel
Parenting Coach

Monica Sitta

doTERRA Wellness Advocate