4 Wellness Experts
Throughout February we hosted four wonderful wellness workshops for our school community. We started with Spark-up your health, ran a practical Yoga and Mindfulness workshop, learned about techniques for effective and stress free parenting and also took a look at the powerful effects of essential oils on sleep.
Our four experts, all parents or friends of the school, ran interactive on-line sessions each Wednesday throughout March. The videos are below.
Health and Life Coach
Amaya de Miguel
doTERRA Wellness Advocate